A 3-oz serving of cooked liver is packed with many vitamins and minerals while not being calorie dense (149 kcal). In fact, a 3-oz serving of cooked liver satisfies the recommended daily allowance for riboflavin, copper, vitamin A, and vitamin …
A 3-oz serving of cooked liver is packed with many vitamins and minerals while not being calorie dense (149 kcal). In fact, a 3-oz serving of cooked liver satisfies the recommended daily allowance for riboflavin, copper, vitamin A, and vitamin …